Fighting Shape: How to Get A Fighter’s Fitness and Physique

https://www.fitnessandpower.com/training/workout-routines/get-a-fighter-physique

Jul 11, 2020 · 50-100 Pullups. 100-200 squats. 100 Situps. 50 Leg Raises. Do this in a circuit with one-minute breaks, or one exercise to completion, followed by the next. All these workouts have a strong focus on the core because fighters have to be strong in the body in order to have strong punches and to be able to take punches.Estimated Reading Time: 3 mins