Swing Kettlebell School Headquarters
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Rowing and Kettlebells RKC School of Strength
- https://rkcblog.dragondoor.com/rowing-and-kettlebells/
- Jun 01, 2016 · The kettlebell swing mimics the same rhythm that we are trying to find on the erg. A hard, fast drive gets the kettlebell up, before we allow the kettlebell to fall back down as we recover. All of the work happens on the way up. The swing has the …Reviews: 2
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